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Cycling has become the most popular cardiovascular exercise. In one 60-minute class, you can burn up to 1,000 calories!
Our revolutionary approach to mind-body training has spurred a new genre of classes and workshops
Yoga is a means of relaxation, an excellent way to stretch & strengthen the body & focus the mind and relax the spirit.
Vigorous Ones here is your July Yoga Pose of the month courtesy of our Fantastic Yoga Director Kristen.
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synonyms: robust, healthy, hale and hearty, strong, sturdy, fit; More
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Vigorous Fitness Clubs!
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Vigorous Fitness Clubs
79-32 Metropolitan Av, Middle Village, NY 11379